June is here...

Now lets see, what is it about the summer months that's means we have been inundated with calls for help? We put it down to the sun!
With the warm weather out comes all the spiders, wasps and other such creepy crawlies. So many of you have now reached the point where you just don't want the worry in your life, its impacting you or your family and you are ready to make the change.

Phobias of such things as wasps, bees is very quick and easy to overcome you will be amazed at the instant change that can happen. In fact you will be amazed to hear that for some you don't even need to be seen by a practitioner, we can work with you easily over the phone in the privacy of your own home. You can give us a call to discuss your suitability for our telephone sessions on 08450 944 644.

And with the sun out, thoughts also turn to holidays - and for some many of us now that means flying! Read Scotts real life story about how he has managed to over come his fear of flying in a matter of a couple of hours...

Julia Mallam
from Emmerdale

May's Edition of Closer saw Julia Mallam, Dawn from Emmerdale looking fabulous in her bikini.

Julia had developed some rather bad habits spending long hours on set and not eating appropriately she piled on the lbs, whilst filming on Emmerdale. Julia actually went up a dress size. She got back down to a trim size 12 by taking up running and swapping her breakfast bacon buttie for healthier options.

Something we can all do, getting our eating strategy right. But what about those cravings, or if we don't like the healthier options, or we can't get motivated to go running?

Well like Julia, this is where equipped4life can help. The thin4life weight management programme helps retrain your mind.

How? By reprogramming your mind so you make that permenant life style change that you need to take the weight off and keep it off.

We can help you stop the cravings, enjoy exercise and improve your self belief and body confidence.

smile!
You might not feel like it inside, by smiling you can fool yourself! Take yourself back to an event when you were happy, you might have been sat alone watching something funny on TV, sharing a joke with friends, messing about with family. When one happy thought comes into your head its often followed by several other happy thoughts. And then you will realise you are feeling happy. Its so easy.

Scott rang the equipped4life offices today to tell us he has just booked a holiday in August; he is flying to ibiza for a lads holiday!

Nothing remarkable about that, except just 3 weeks ago Scott visited the office because he was so terrified of flying and being abroad raised his anxiety levels to the point that he just couldn't cope with the thought of holidays abroad anymore.

Scott and his equipped4life practitioner spent about 2 hours together and that was all that was needed to overcome Scotts anxiety and phobia. And within 4 days of seeing equipped4life Scott was on a plane flying to Spain for a stag weekend!

You know there are equipped4life practitioners all over the UK so whatever your problem when you are ready to change we can see you locally.

Call 08450 944 644 to find your local practitioner.

That day is fast approaching! The smoking ban in the UK is almost on us. So for those of you who feel motivated to give up the dangerous weed and are wondering how best to go about it, have a look at this. In June we are offering 8 hours of smoking cessation therapy for the price of 4. What are you going to spend all that money on that you save when you arent buying cigarettes anymore?

email
info@equipped4life.co.uk

address
Lowry House | 12 Kennerleys Lane | Wilmslow | Cheshire | SK9 5QE

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